Schedule & Fees >
Where energy is contagious!
SCHEDULE OF CLASSES
November 10, 2008 - January 3, 2009
9 WEEK SESSION FEES
Based on a nine week session:
1 class per week $59.00 ($53.00 preregistration rate)
2 classes per week $79.00 ($71.00 preregistration rate)
Unlimited $90.00 ($81.00 preregistration rate)
Come in anytime and your fees will be pro-rated for the remainder of the session.     
 NO LONG TERM COMMITMENT FEE.
CLASS DESCRIPTIONS
Cardio Blast: High to moderate intensity (interval) combinations for improved aerobic
capacity.  May include use of the Bosu fitness trainer, Fitball, weights or other tools to
effectively develop and strengthen bone density.

Cardio Mix:  Aerobic floor combinations for cardiovascular health complimented with
strength training and flexibility using various pieces of equipment.

Core Conditioning:  An effective way to improve your core strength and gain
flexibility using bands, balls, small weights and body bars.

Fitness Fusion:  Instructor's Choice (varies from week to week).  

Fitness Yoga:  Not your traditional yoga class!  May include the use of foam rollers,
flex bands and blocks for greater gains.
PLEASE NOTE: ALL CLASS FORMATS AND INSTRUCTORS ARE SUBJECT TO
CHANGE BASED ON INSTRUCTOR AVAILABILITY.
Monday
 Tuesday
 Wednesday
 Thursday
 Friday
 Saturday
    7:30 a.m.
Cardio Dance
(45) - Barb
      
        8:30 a.m.
Cardio Mix
(60) - Paula
 8:30 a.m.
Fitness
Fusion (60)
9:15 a.m.**
Boot Camp
(60) - Ginny
 9:15 a.m.**
Fitness Yoga
(60) - Ginny
 9:15 a.m.**
Step N Sculpt
(60) -
Marguerite
 9:15 a.m.**
Cardio Mix
(60) - Kathy
    
4:00 p.m
Cardio N
Strength (55)
- Sherry
 7:00 p.m.   
Core
Conditioning
(45) - Paula
 4:00 p.m
Cardio N
Strength (55) -
Sherry
 7:00 p.m.
Tone & Trim
(45) - Chris
   **Free child
enrichment
care**
Winter (9 weeks): 1/14 - 3/15/08     Summer (9 weeks): 7/7 - 9/6/08
Spring I (8 weeks): 3/17 - 5/10/08  Fall (9 weeks): 9/8 - 11/8/08
Spring II (8 weeks): 5/12 - 7/2/08   Holiday (8 weeks): 11/10/08 - 1/3/09

We will be closed on December 25 and January 1.   

Preregistration is held during the last two weeks of every session/two weeks before each
new session begins.  Save 10% if you register during preregistration.    
1 class per week $52.00 ($47.00 preregistration rate)
2 classes per week $72.00 ($65.00 preregistration rate)
Unlimited $83.00 ($75.00 preregistration rate)
Come in anytime and your fees will be pro-rated for the remainder of the session.     
 NO LONG TERM COMMITMENT FEE.
8 WEEK SESSION FEES
Based on a eight week session:
2008 SESSION INFORMATION
The "Walk-In" Class Fee is $10.00 per class.
7 WEEK SESSION FEES
Based on a seven week session:
1 class per week $47.00 ($42.00 preregistration rate)
2 classes per week $65.00 ($59.00 preregistration rate)
Unlimited $75.00 ($68.00 preregistration rate)
Come in anytime and your fees will be pro-rated for the remainder of the session.     
 NO LONG TERM COMMITMENT FEE.
Where real
women work
out...  
In an
unpretentious,
non intimidating
atmosphere.