Starting this week, Sarah Moreno will be come our regular Wednesday Step n' Sculpt instructor at 9:20 a.m.
Lia will continue to teach Every Body Dance on the first Thursday of most months and Kathy will teach Cardio Mix on the subsequent Thursdays.
For those who haven't taken a Cardio Mix class with Kathy before, it is a similar format to how she teaches Step n' Sculpt, in that there will be a fun routine that we add moves on to throughout the class, before running through it a number times towards the end. Finally, we'll wrap up with some toning and stretching.
Note some months Lia and Kathy will switch things up, as to who teaches on Thursdays at 9:20 a.m., due to our schedules. Check the bulletin board at Beverly Bodyworks for the most up to date instructor schedule.
Thanks for sharing the details. Now, the personal trainers are available who trains you for the different workouts techniques. PT Clapham Junction provides the gym training in London.
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