Beverly Bodyworks Inc. offers diverse programming in an unpretentious, non-intimidating atmosphere. Most of our classes provide elements of cardiovascular conditioning, strength training and flexibility for a well balanced workout.
Join our community of fitness enthusiasts with a passion and need for a regularly scheduled, cross-training exercise program that fits your goals and your budget. Classes are for all fitness levels.
Individuals who exercise regularly are less likely to develop:
- Heart disease
- High blood pressure
- High cholesterol levels
- Certain forms of cancer
- Maintain a healthy body weight
- Effectively control the pain and joint swelling that accompanies arthritis
- Maintain lean muscle, which is often lost with increasing age
- Have higher levels of self-esteem and self-confidence
- Experience overall feelings of well-being and good health
- High Energy Level
- Being held at the same time
- Having a social atmosphere
- "Healthy" peer pressure to show up and participate.