In an unpretentious... |
Non-intimidating |
...atmosphere. |
| Where real women work out... |
| What's New? Our current Spring session runs through July 2. We will be closed on Friday, July 3 due to the Fourth of July holiday weekend. Join us anytime and we will prorate your fees. For more information, see the Schedule & Fees page. Please note that beginning Monday, June 15 our 9:15 a.m. classes will switch to our summer hours and will start at 8:45 a.m. The week of June 15 - 21 Sherry Hayes-Clarke's 4:00 p.m. afternoon classes with move to 7:00 a.m. on Tuesdays and Thursdays. |
Beverly Bodyworks Inc.
Beverly Bodyworks Inc. offers diverse programming in an unpretentious,
non-intimidating atmosphere. Most of our classes provide elements of
cardiovascular conditioning, strength training and flexibility for a well
balanced workout.
Beverly Bodyworks Inc. offers diverse programming in an unpretentious,
non-intimidating atmosphere. Most of our classes provide elements of
cardiovascular conditioning, strength training and flexibility for a well
balanced workout.
Individuals who exercise regularly are less likely to develop:
 | Heart disease | |
| Diabetes | |
| High blood pressure | |
| High cholesterol levels | |
| Certain forms of cancer | |
| Osteoporosis | |
Welcome to Beverly Bodyworks Inc.!
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Individuals who exercise regularly are more likely to:
| Maintain a healthy body weight | |
| Effectively control the pain and joint swelling that accompanies arthritis | |
| Maintain lean muscle, which is often lost with increasing age | |
| Have higher levels of self-esteem and self-confidence | |
| Experience overall feelings of well-being and good health | |
Group fitness classes have the advantage of:
| HIGH ENERGY LEVEL | |
| Being held at the same time | |
| Having a social atmosphere | |
| "Healthy" peer pressure to show up and participate. | |
Where energy is contagious!
