In an unpretentious... |
Non-intimidating |
...atmosphere. |
| Where real women work out... |
| What's New? Our current session runs through Saturday, September 11. Join us anytime and we will prorate your fees or you may pay per class. Our Fall preview FREE week of classes will be held Monday, September 13 - Saturday, September 18! Our seven week Fall session will run from Monday, September 20 - Saturday, November 6. If you preregister during our FREE preview week you will save 20%. Come check out our newest class "Super Fitness Fusion" on Mondays nights at 7:00 p.m. You don't want to miss this power packed 75 minute workout! Our afternoon classes will return this Fall and be held on Tuesdays and Thursdays at 4:00 p.m. For more information and to check out our detailed class descriptions see the Schedule & Fees page. Are you interested in getting unlimited FREE classes at Beverly Bodyworks Inc.? If you volunteer to babysit for one of the 9:15 a.m. classes weekly, you can take classes any other time of the week for no cost! Contact one of the owners (Ginny, Paula or Sharon) for more information. |
Beverly Bodyworks Inc.
Beverly Bodyworks Inc. offers diverse programming in an unpretentious,
non-intimidating atmosphere. Most of our classes provide elements of
cardiovascular conditioning, strength training and flexibility for a well
balanced workout.
Beverly Bodyworks Inc. offers diverse programming in an unpretentious,
non-intimidating atmosphere. Most of our classes provide elements of
cardiovascular conditioning, strength training and flexibility for a well
balanced workout.
Individuals who exercise regularly are less likely to develop:
 | Heart disease | |
| Diabetes | |
| High blood pressure | |
| High cholesterol levels | |
| Certain forms of cancer | |
| Osteoporosis | |
Welcome to Beverly Bodyworks Inc.!
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Individuals who exercise regularly are more likely to:
| Maintain a healthy body weight | |
| Effectively control the pain and joint swelling that accompanies arthritis | |
| Maintain lean muscle, which is often lost with increasing age | |
| Have higher levels of self-esteem and self-confidence | |
| Experience overall feelings of well-being and good health | |
Group fitness classes have the advantage of:
| HIGH ENERGY LEVEL | |
| Being held at the same time | |
| Having a social atmosphere | |
| "Healthy" peer pressure to show up and participate. | |
Where energy is contagious!
