


In an unpretentious... |
Non-intimidating |
...atmosphere. |
| Where real women work out... |
| What's New? Our current Spring session runs through July 2. We will be closed on Friday, July 3 due to the Fourth of July holiday weekend. Join us anytime and we will prorate your fees. For more information, see the Schedule & Fees page. Please note that beginning Monday, June 15 our 9:15 a.m. classes will switch to our summer hours and will start at 8:45 a.m. The week of June 15 - 21 Sherry Hayes-Clarke's 4:00 p.m. afternoon classes with move to 7:00 a.m. on Tuesdays and Thursdays. |
![]() | Heart disease | |
![]() | Diabetes | |
![]() | High blood pressure | |
![]() | High cholesterol levels | |
![]() | Certain forms of cancer | |
![]() | Osteoporosis | |
![]() | Maintain a healthy body weight | |
![]() | Effectively control the pain and joint swelling that accompanies arthritis | |
![]() | Maintain lean muscle, which is often lost with increasing age | |
![]() | Have higher levels of self-esteem and self-confidence | |
![]() | Experience overall feelings of well-being and good health | |
![]() | HIGH ENERGY LEVEL | |
![]() | Being held at the same time | |
![]() | Having a social atmosphere | |
![]() | "Healthy" peer pressure to show up and participate. | |
