In an
unpretentious...

Non-intimidating

...atmosphere.


Where
real
women
work
out...  
What's New?
We are happy to announce that beginning Wednesday, October 8 we are
adding a 4:00 p.m. Cardio N Strength class taught by Sherry Hays-Clarke
on Wednesdays for 55 minutes.

Our Fall session in underway and will run through November 8.  Join us
anytime and we will prorate your fees.  For more information, see the
Schedule & Fees page.  
























Pictured here is guest instructor William teaching our Step N Sculpt class
on.
Beverly Bodyworks
Beverly Bodyworks offers diverse programming in an unpretentious,
non-intimidating atmosphere.  Most of our classes provide elements of
cardiovascular conditioning, strength training and flexibility for a well
balanced workout.
Individuals who exercise regularly are less likely to develop:
Heart disease
Diabetes
High blood pressure
High cholesterol levels
Certain forms of cancer
Osteoporosis
Welcome to Beverly Bodyworks!
Individuals who exercise regularly are more likely to:
Maintain a healthy body weight
Effectively control the pain and joint swelling that accompanies arthritis
Maintain lean muscle, which is often lost with increasing age
Have higher levels of self-esteem and self-confidence
Experience overall feelings of well-being and good health
Group fitness classes have the advantage of:
HIGH ENERGY LEVEL
Being held at the same time
Having a social atmosphere
"Healthy" peer pressure to show up and participate.
Where energy is contagious!