In an unpretentious... |
Non-intimidating |
...atmosphere. |
| Where real women work out... |
| What's New? Our current session runs through Saturday, March 6. Registration is underway for our next session which will begin Monday, March 8 and run through Saturday, May 8. Save 10 % if you register by this Saturday, March 6. Join us anytime and we will prorate your fees or you may pay per class. For more information and to check out our new and detailed classes descriptions see the Schedule & Fees page. |
Beverly Bodyworks Inc.
Beverly Bodyworks Inc. offers diverse programming in an unpretentious,
non-intimidating atmosphere. Most of our classes provide elements of
cardiovascular conditioning, strength training and flexibility for a well
balanced workout.
Beverly Bodyworks Inc. offers diverse programming in an unpretentious,
non-intimidating atmosphere. Most of our classes provide elements of
cardiovascular conditioning, strength training and flexibility for a well
balanced workout.
Individuals who exercise regularly are less likely to develop:
 | Heart disease | |
| Diabetes | |
| High blood pressure | |
| High cholesterol levels | |
| Certain forms of cancer | |
| Osteoporosis | |
Welcome to Beverly Bodyworks Inc.!
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Individuals who exercise regularly are more likely to:
| Maintain a healthy body weight | |
| Effectively control the pain and joint swelling that accompanies arthritis | |
| Maintain lean muscle, which is often lost with increasing age | |
| Have higher levels of self-esteem and self-confidence | |
| Experience overall feelings of well-being and good health | |
Group fitness classes have the advantage of:
| HIGH ENERGY LEVEL | |
| Being held at the same time | |
| Having a social atmosphere | |
| "Healthy" peer pressure to show up and participate. | |
Where energy is contagious!
