Join us on Thursdays at 9:20 a.m. this Fall for PiYo with Kathy, starting THIS THURSDAY, September 6th!
Inspired by Pilates and yoga, PiYo cranks up the pace--and the fun--for a pulse-pounding, calorie-crushing workout that defines every inch of your body. Its low-impact, yet high-intensity. No weights. No jumps. Just hardcore results.
Tuesday, September 4, 2018
Monday, August 6, 2018
New Class/Instructor Today!
Please join us today, Monday August 6, at 9:20 AM. Our newest instructor, Danitra, will be teaching a Turbo Kick Class. It is sure to be a great workout, combining kickboxing with dance and strength training. Modifications will be shown and it will be appropriate for all fitness levels.
Hope to see you there!
Tuesday, July 31, 2018
Schedule Updates 7/31 - 8/1
There will be no 6:45 PM class tonight, Tuesday 7/31, and no 7:20 AM class tomorrow, Wednesday 8/1. We apologize for any inconvenience.
Wednesday, May 9, 2018
Some Class and Instructor Changes
Starting this week, Sarah Moreno will be come our regular Wednesday Step n' Sculpt instructor at 9:20 a.m.
Lia will continue to teach Every Body Dance on the first Thursday of most months and Kathy will teach Cardio Mix on the subsequent Thursdays.
For those who haven't taken a Cardio Mix class with Kathy before, it is a similar format to how she teaches Step n' Sculpt, in that there will be a fun routine that we add moves on to throughout the class, before running through it a number times towards the end. Finally, we'll wrap up with some toning and stretching.
Note some months Lia and Kathy will switch things up, as to who teaches on Thursdays at 9:20 a.m., due to our schedules. Check the bulletin board at Beverly Bodyworks for the most up to date instructor schedule.
Lia will continue to teach Every Body Dance on the first Thursday of most months and Kathy will teach Cardio Mix on the subsequent Thursdays.
For those who haven't taken a Cardio Mix class with Kathy before, it is a similar format to how she teaches Step n' Sculpt, in that there will be a fun routine that we add moves on to throughout the class, before running through it a number times towards the end. Finally, we'll wrap up with some toning and stretching.
Note some months Lia and Kathy will switch things up, as to who teaches on Thursdays at 9:20 a.m., due to our schedules. Check the bulletin board at Beverly Bodyworks for the most up to date instructor schedule.
Wednesday, April 25, 2018
Today's 9:20 a.m. Step n' Sculpt Class Cancelled
Today’s 9:20 a.m. Step n’ Sculpt Class is cancelled due to one of the instructor’s children being sick and no substitute being available. Sorry for any inconvenience this may cause and we hope to see you next week for Step n’ Sculpt on Wednesday. 💗
Tuesday, February 13, 2018
Friday, February 9, 2018
Beverly Bodyworks Open on Saturday/Class as Scheduled
We are happy to report that Beverly Bodyworks will be open and class will go on, as scheduled tomorrow/Saturday, February 10th! See you there!
Thursday, February 8, 2018
Winter Weather Closing & Updates
Tomorrow, Friday February 9th, Beverly BodyWorks will be closed due to the weather.
The Zumba Master class with Victor, originally scheduled for tomorrow night from 6:30-8 PM, has been postponed until next Friday, February 16th from 6:30-8 PM.
We will keep you posted regarding the class on Saturday.
Thank you.
Please stay safe and warm.
Please stay safe and warm.
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