A yoga class that incorporates strength, stamina and flexibility by blending a powerful combination of movement, breath and strength yoga-based posesto heat up the entire body. Sun salutations, standing poses and floor work will be incorporated into the class. End each class with an integrative relaxation period and additional breath work, time permitting.
High Intensity Interval Training
High energy and and high intensity, just as the name implies. Work the entire body, from head to toe, up-side down, right-side up, the perfect class for those ready to test their muscular strength and endurance by turning it up a notch and adding a steady medium to high level of cardiovascular work consistently. This class is designed with a foundation of strength training and a compliment of aerobic training.
A low impact cardio class that incorporates easy to follow dance moves and routines with aerobic conditioning. Strength training included at the end of the class.
A hi energy fast paced cardio workout recommended for those who like floor aerobics but like intensity. The mix of strength training and resistance training exercises gives a total body workout.
Moderate intensity floor cardio workout mixing strength training using resistance tubing, medicine balls, body bars and free weights. Class ends with flexibility training. A great way to get in shape and burn calories!
Cardio `n Strength
An assortment of impact aerobics with varying intensities incorporating elements of strength training using resistance tubing, medicine balls, body bars and your own body weight. Class ends with flexibility training. Workout may include the step and Bosu.
Core, Floor and More
An effective way to improve your core strength and gain flexibility using bands, balls, small weights and body bars. The ab class strengthens and stabilizes the abdominals and lower back through intense exercise targeting the core.
Dance `n Sculpt
A fun and high energy cardio dance routine kicks off the first 35 - 40 minutes of this class, followed by 20 - 25 minutes of strength training, toning, core work and stretching.
Every Body Dance! and Strength
Let our instructor, a trained dancer, guide you through routines to a dance mix including hip hop, Latin, belly dancing and more. It's an all-over body workout--every body part will feel the beat (plus a little burn)! This class rocks whether you can dance or not. Don't miss out!
Fitness Fusion - Instructor Varies
Instructor's Choice (varies from week to week).
Step `n Sculpt
Aerobics class consists of choreographed step patterns and strength training. You'll challenge your mind and body as you burn calories. The intensity of your workout will be determined by the speed, travel and execution of your movements.
Yoga `n Pilates
Combines flowing yoga moves and the mat method based on Pilates to enhance muscle strength and length. Also designed to improve posture, flexibility and physical awareness.
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba®Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
Please note: All class formats and instructors are subject to change based on instructor availability.