50 - 50
This fitness packed class kicks up the heart rate with cardio, keeps it pumping with strength work and adds a little more for the core.
Active Yoga
A yoga class that incorporates strength, stamina and flexibility by blending a powerful combination of movement, breath and strength yoga-based posesto heat up the entire body. Sun salutations, standing poses and floor work will be incorporated into the class. End each class with an integrative relaxation period and additional breath work, time permitting.
Boot Camp
High energy and and high intensity, just as the name implies. Work the entire body, from head to toe, up-side down, right-side up, the perfect class for those ready to test their muscular strength and endurance by turning it up a notch and adding a steady medium to high level of cardiovascular work consistently. This class is designed with a foundation of strength training and a compliment of aerobic training.
Cardio Dance
A low impact cardio class that incorporates easy to follow dance moves and routines with aerobic conditioning. Strength training included at the end of the class.
Cardio Fusion
A hi energy fast paced cardio workout recommended for those who like floor aerobics but like intensity. The mix of strength training and resistance training exercises gives a total body workout.
Cardio Mix
Moderate intensity floor cardio workout mixing strength training using resistance tubing, medicine balls, body bars and free weights. Class ends with flexibility training. A great way to get in shape and burn calories!
Cardio `n Strength
An assortment of impact aerobics with varying intensities incorporating elements of strength training using resistance tubing, medicine balls, body bars and your own body weight. Class ends with flexibility training. Workout may include the step and Bosu.
Core, Floor and More
An effective way to improve your core strength and gain flexibility using bands, balls, small weights and body bars. The ab class strengthens and stabilizes the abdominals and lower back through intense exercise targeting the core.
Fitness Fusion
Instructor's Choice (varies from week to week).
Step `n Sculpt
Aerobics class consists of choreographed step patterns and strength training. You'll challenge your mind and body as you burn calories. The intensity of your workout will be determined by the speed, travel and execution of your movements.
Super Fitness Fusion
Instructor's Choice (varies from week to week). Cardio workouts may include step, Bosu, floor exercise, kickboxing with strength and flexibility.
Yoga `n Pilates
Combines flowing yoga moves and the mat method based on Pilates to enhance muscle strength and length. Also designed to improve posture, flexibility and physical awareness.
Zumba
Class features exotic rhythms set to high-energy Latin and international beats. It’s easy to do, effective, calorie-burning dance fitness-party and totally exhilarating.
Please note: All class formats and instructors are subject to change based on instructor availability.
