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In an
unpretentious...
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Non-intimidating
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...atmosphere.
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Where
real
women
work
out...
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What's New?
On Monday, November 17 Beverly Bodyworks (BBW) instructor and
co-owner Ginny Schlomas will be teaching a "Boot Camp" style class at
9:15 a.m. Come check it out and see what all the buzz is about!
This Thanksgiving (Thursday, November 27) at 8:30 a.m. exercise with
your friends at BBW before you fill up on turkey, stuffing and pumpkin pie.
A number of our instructors will be team teaching this 60 minute class that
morning for an extra special start to your holiday!
We are now offering Cardio N Strength classes taught by Sherry
Hays-Clarke on Mondays and Wednesdays at 4:00 p.m. for 55 minutes.
Our current Holiday session runs through January 3. Join us anytime and
we will prorate your fees. For more information, see the Schedule & Fees
page.
Pictured here is guest instructor William teaching our Step N Sculpt class.
Beverly Bodyworks
Beverly Bodyworks offers diverse programming in an unpretentious,
non-intimidating atmosphere. Most of our classes provide elements of
cardiovascular conditioning, strength training and flexibility for a well
balanced workout.
Individuals who exercise regularly are less likely to develop:
 | | Heart disease
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| | Diabetes
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| | High blood pressure
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| | High cholesterol levels
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| | Certain forms of cancer
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| | Osteoporosis |
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Welcome to Beverly Bodyworks!
Individuals who exercise regularly are more likely to:
| | Maintain a healthy body weight
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| | Effectively control the pain and joint swelling that accompanies arthritis
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| | Maintain lean muscle, which is often lost with increasing age
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| | Have higher levels of self-esteem and self-confidence
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| | Experience overall feelings of well-being and good health |
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Group fitness classes have the advantage of:
| | HIGH ENERGY LEVEL
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| | Being held at the same time
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| | Having a social atmosphere
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| | "Healthy" peer pressure to show up and participate. |
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Where energy is contagious!
